About Me

My goal as a Licensed Massage Therapist is to provide you with more than just relaxation and stress relief. I focus on helping relieve pain and muscle tightness by working to align your body back to its natural posture and help increase the body's full range of movement through various forms of soft tissue massage, deep tissue massage and energy work. I also am deeply committed to fully understanding your individual needs so we can work together toward a positive outcome. My clients often comment that they’ve never had a massage therapist spend so much time talking and asking questions prior to a massage, that its refreshing to know that I really do care and want to know exactly how they are feeling or how they actually injured themselves. No two people are alike, which is why no two massages I give are the same. I customize my work to create the best possible results for each of my clients.

Wednesday, March 27, 2013

"Clean Gut" A new book by Alejandro Junger

Many of you have heard me talk about Alejandro Jungers first book, "Clean".  

A book that really helped me understand how the food that we eat really can affect us both physically and mentally.  Alejandro was able to make reading about nutrition, anatomy and nutritional values of food, FUN.  I was absorbed by what I read and was able to finish his book in a few days.  I was not overwhelmed by the information and in fact finished reading and immediately called friends to tell them they had to read this book.

Alejandro Junger is now coming out with another book, "Clean Gut"


"In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health."

This book will be in stores and online for sale as of April 30, but you can pre-order a copy today from Amazon or Barnes and Nobles

Alejandro has really made me think about the foods I am putting in my mouth.  Has made me question previous held beliefs on what truly is a good choice and what is not.  I have used his book and his www.CleanProgram.com website to gather much needed information which has really helped me continue with my own growth and knowledge If you take the time to look at his website, I would suggest starting out by browsing the Support and Community pages.  You will be shocked at the amount of information you can find on those pages alone.

Good luck and remember, you can do it with intent.