About Me

My goal as a Licensed Massage Therapist is to provide you with more than just relaxation and stress relief. I focus on helping relieve pain and muscle tightness by working to align your body back to its natural posture and help increase the body's full range of movement through various forms of soft tissue massage, deep tissue massage and energy work. I also am deeply committed to fully understanding your individual needs so we can work together toward a positive outcome. My clients often comment that they’ve never had a massage therapist spend so much time talking and asking questions prior to a massage, that its refreshing to know that I really do care and want to know exactly how they are feeling or how they actually injured themselves. No two people alike, which is why no two massages I give are alike. I customize my work to create the best possible results for each of my clients.

Monday, January 30, 2012

Would you like to save 30-50% on your Grocery budget every month?

If you have never heard of “Share”, you have been missing out, and boy have we been missing out!  I say “we” because I recently tried out Share Wisconsin or http://www.sharewi.org/ for the first time and boy have I been missing out.  It was very simple, all I did was went the website in early January and placed an order online.  This past Saturday morning I picked up my order pre-boxed and took it home.  Yep, it was that simple and I must say I am VERY impressed.  Here is what I received in my order

Everything listed below was only $46 and much of it is from local Wisconsin companies.

Meat Department
1lb Ground Turkey
1lb Whole turkey breast
1lb Chicken tenderloins
1lb Pollack filet
1lb cooked roast beef
1lb Pork Chops
1lb Smoked sausage and cheese

Organic Produce
1lb carrots
1 bag of 3 romaine hearts
3lb bag of apples
4lb bag of oranges
5lb bag of potatoes
4 bosc pears

Standard Produce
1lb carrots
1lb onions
4 bosc pears
2 grapefruit
5 oranges
1lb potatoes
5 apples
1 head of cauliflower soup

Misc
1 lb frozen vegetables
1 can of cranberry sauce

Now everything listed above was just what I picked off of a list, there was much more I could have purchased and all of it at a savings of 30-50%.  Doing my own research showed a few of these items were closer to a 60% savings which is really impressive.  Each month there is a different list of items available, so if something does not pique your interest this month check back next month.

If you are interested in testing out the Share program, it’s very simple.  Head to http://www.sharewi.org/ and click the link on the right hand side of the page “shop online” under the heading “How to Order”.  This will take you to the ordering page.  The very first link on this page is says “Click Here to get started”.  Click this link and an online order sheet will pop up that you can enter in quantities of items you would like to order.  Now, if you are like me and do not always read everything please be aware that the items on the list do not have descriptions, but if you leave your mouse pointer on the item for a few seconds a description will pop up giving you an idea of what the item will be.  It’s as simple as that.  Now if you do not like to use a credit card online you can also use a mail order form.

Here is a small look at February’s deals, there is a total of 22 items on the list here are some I may purchase this month.

Gerber cut up chicken 2.20lbs $6.95 – Ohio Amish family raised vegetarian feed chicken, antibiotic and hormone free tray packed whole cut up chicken.
Organic Produce selection 10lbs $15.00 – 5 kinds of certified organic fruits and vegetables.
100% Vegan Pockets  6 individually wrapped pasty’s $13.95 – Made in Wisconsin by Pasty Oven flavors include “Back to our roots”, “Taste of Italy”, “Chipotle fiesta”

Mixed Steaks  3lbs $16.00 – Three 8-oz Ribeyes and 3 8-oz NY strip steaks, individually wrapped, 3lbs total

And the one I am most excited about!!!  Blended smoothies here I come!!!

Frozen Fruit 2.5lbs $7.50 – Michigan based Nature Blessed brand. Large chunks of peaches, apples, strawberries, pineapple and sweet cherries.  No sugar added.

This is only one option out of many savings ideas in Wisconsin, if you have others please let me know I am always up for saving on bills!

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